Studiomate News:
Ryan Agnew has
45 old paintings for sale at Urban Acupuncture Center, 3389 N High St,
43202--go check it out and consider trying acupuncture!
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Weekly at ILLIO:
Sundays, 11am-12:15pm
Good Morning Hatha Yoga with Jason FarringtonJason Farrington is currently wrapping up his 200 hour yoga teacher training program from Balanced Yoga University, and has been practicing yoga for about 4-5 years now. This class is targeted to beginners, but it has benefit for all. All classes are free or by donation.
Most Sundays, 6-7:00pm
Sacred Shimmy - Advanced Tribal Belly Dance
Ongoing, most Sundays from 6:00 - 7:00 PM. $15 drop in, $60 three class pass. Sacred Shimmy updates here.
Weekdays, 6:15am - 7:30am
Living Well - MOVE
Tuesdays – Cardio Intervals & Agility Drills – Energy system development through cardiovascular and agility drills using small hurdles, cone drills, interval training, and sprints.
Wednesdays – Core & Control – Unique combination and isometric movements to enhance core strength, range of motion and flexibility, and balance.
Thursdays – Strength & Power – Functional, dynamic, big muscle exercises using kettlebells, bodyweight, TRX, plyos, and bands.
Fridays – Wild Card/Trainer’s Choice!
Try your first session for free! Session Passes are available. Passes are valid for two months from the date of purchase, and are for individual use only.
1-Hour 45-Minute
8 Sessions (~1x/week) $80 $60
16 Sessions (~2x/week) $128 $96
24 Sessions (~3x/week) $168 $126
Drop-In $12 $9
www.facebook.com/ livingwellcolumbus
www.livingwellcolumbus. blogspot.com
Questions? Email ErinLSJohnson@columbus. rr.com or call/text 614.306.9634
8 Sessions (~1x/week) $80 $60
16 Sessions (~2x/week) $128 $96
24 Sessions (~3x/week) $168 $126
Drop-In $12 $9
www.livingwellcolumbus.
Questions? Email ErinLSJohnson@columbus.
Mondays, Tuesdays, Wednesdays, 8-8:45am
Wake Up - Morning Meditation
Friends
bringing in the day on Mondays, Tuesdays, Wednesdays through the year
with a 20/25-minute seated meditation, and a short “Dharma sharing”
style check in. An occasional zen poem is read. Be ready for sitting on
the floor (chairs also available). Those new to the practice are
welcome. For more information contact seth.josephson@gmail. com, or visit http://wakeupcolumbus. wordpress.com or www.facebook. com/groups/539473676105662/.
Tuesdays, 7:30pm
Queer Yoga's Tuesday Tadasana
Queer
Yoga is Columbus's first queer-focused yoga class that offers
professional yoga instruction in a designated Safe(r) Space. We endeavor
to cultivate an atmosphere of acceptance and community in all we do,
from sun salutations to post-yoga snack time. Whether you are new to
yoga, or you can complete a headstand without assistance, you will find
something to challenge and deepen your practice.
Class fees are $6 for ALL participants. Everyone is welcome. Bring a mat.
Class fees are $6 for ALL participants. Everyone is welcome. Bring a mat.
fb updates: www.facebook.com/ events/784156698371784/
Wednesdays, 7-8:pm
BREATHE into life
Please join me Wednesdays at 7PM (free/by donation) for a practical, step-by-step explanations about the practice of basic yoga breathing techniques. No class, Wednesday 5/20.
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ILLIO special events for May:
Friday, May 1st, 8pm
Elisa Faires (NC) + Eddie Breitweiser/Michael Junokas (CHI) + Doctah X (CMH)
Fuse
Factory May Frequency Fridays: show features experimental
composer/musician Elisa Faires (NC), experimental electronic improv duo
Eddie Breitweiser/Michael Junokas (CHI) and experimental electronic
musician Doctah X (CMH). Date: Friday, May 1 2015. Location: It Looks
Like It's Open (13 E. Tulane Av., 43202). Admission: $10, $15 for 2.
Doors open 8pm. Our Frequency Fridays 2014-2015 season is supported by a
grant from the Greater Columbus Arts Council.
More information here: http://thefusefactory. org/events/
Saturday, May 9th, 12pm-3pm
Kids' Art Show for the CRC
Fundraiser for the CRC - The Clintonville-Beechwold Community Resources Center Food Pantry.
Young artists and their friends will be selling their creations to raise money for the food pantry. This project was inspired by 8 year old, Ellie Brownell. The CRC provides 24,000 pounds of food to nearly 1,500 families a year.
On May 9th, come buy some art and paint a mural with us!
Snacks provided :)
Young artists Ellie Brownell, Ayla Bella, Wilson Roberts and more.
Updated event info: www.facebook.com/events/ 841452152586869/
Sunday, May 17th, 1-3pm
Wake Up Sangha - Meditation and Dharma Sharing
Wake Up is an active global community of led by young mindfulness practitioners, aged 18-35, and inspired by the teachings of Zen teacher and peace activist Thich Nhat Hanh. We come together to practice awareness in order to take care of ourselves, nourish happiness, and contribute to building a healthier and a more compassionate society. All ages are welcome at our gatherings.
"To love, in the context of Buddhism, is above all to be there. But being there is not an easy thing. Some training is necessary, some practice. If you are not there, how can you love? Being there is very much an art, the art of meditation, because meditating is bringing your true presence to the here and now. The question that arises is: Do you have time to love?" -Thich Naht Hanh (1997)
For more information contact seth.josephson@gmail. com,
Facebook updates: www.facebook.com/ events/1124398117587355/
Sunday, May 17th, 7:30-9:30pm
Oma Trance: Goddess Tara
These trances are in the tradition of Felicitas D. Goodman www.
Guided by postures adapted from a variety of sources and driven by a rattle sounded at a particular tempo and rhythm, participants often have visions with personal significance. The trances wake people up. They release deeper levels of consciousness and open people to deeper understandings. Doing the trance is also good for your nervous system.
*Instructions for participation: Please arrive on time, the door will be closed at 7:45 so that the session can begin without interruption. Fasting will enhance the experience, but is not required. For best results, do not eat at least 30 minutes prior to the session. Avoid alcohol throughout the day. Wear loose-fitting clothing and avoid wearing metal.
*Young adults / teens welcome.
*Susan does not accept payment for this work, but if you'd like you may support the use and maintenance of the studio space with a small contribution.
Facebook event: www.facebook.com/ events/882430021816025/
Wednesday, May 20th, 8pm
Jason Zeh & Mike Shiftlet & friends
Larry Marotta & David Reed (Cols.)
Scenic Railroads (Cols.)
Developer (Dayton)
Jason Zeh (Kansas City)
Larry Marotta & David Reed (Cols.)
Scenic Railroads (Cols.)
Developer (Dayton)
Jason Zeh (Kansas City)
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