Free and open to the public, donations invited to help rent the space.
This is an 18+ event. more info here: https://morrismichaelj.
All classes are free or by donation. "Hello, my name is Jason Farrington and I am currently wrapping up my 200 hour yoga teacher training program from Balanced Yoga University. I have been practicing yoga for about 4-5 years now and I wanted to start offering free beginners yoga classes in my community. Hope to see you there."
Ongoing, most Sundays from 6:00 - 7:00 PM. $15 drop in, $60 three class pass. Sacred Shimmy updates here.
Small group training is ongoing, in a convenient drop-in setting. Each day has a varied focus and approach to fitness. You choose your own adventure and decide how many and which days you join the group! Group size could vary from 2-8 participants, giving you a semi-private training experience with greater attention to your technique and abilities, and an individualized and goal-centered training program.
Tuesdays – Cardio Intervals & Agility Drills – Energy system development through cardiovascular and agility drills using small hurdles, cone drills, interval training, and sprints.
Wednesdays – Core & Control – Unique combination and isometric movements to enhance core strength, range of motion and flexibility, and balance.
Thursdays – Strength & Power – Functional, dynamic, big muscle exercises using kettlebells, bodyweight, TRX, plyos, and bands.
Fridays – Wild Card/Trainer’s Choice!
Try your first session for free! Session Passes are available. Passes are valid for two months from the date of purchase, and are for individual use only.
8 Sessions (~1x/week) $80 $60
16 Sessions (~2x/week) $128 $96
24 Sessions (~3x/week) $168 $126
Drop-In $12 $9
Questions? Email ErinLSJohnson@columbus.
Workshop fee: $35
This class, which is the first in the series, introduces students to the basic elements of HyperText Markup Language 5 (HTML 5) as the basic code underlying website functionality. We will cover topics such as: basic layout with HTML, basic elements, linking web pages, and inserting images. We will also cover general document features such as headers, paragraphs, lists, and more. This workshop is BYOL (Bring Your Own Laptop).
To learn more about our web design series and reserve a spot in the workshop, please preregister at: http://thefusefactory.org/
"If you have a supportive sangha, it’s easy to nourish your bodhicitta, the seeds of enlightenment. If you don’t have anyone who understands you, who encourages you in the practice of the living dharma, your desire to practice may wither. Your sangha—family, friends, and copractitioners—is the soil, and you are the seed. No matter how vigorous the seed is, if the soil does not provide nourishment, your seed will die. A good sangha is crucial for the practice. Please find a good sangha or help create one." -TNH
Our Sangha meetings involve sitting meditation, walking meditation, a reading, and sharing from the heart.
Wake Up is an active global community of led by young mindfulness practitioners, aged 18-35, and inspired by the teachings of Zen teacher and peace activist Thich Nhat Hanh. We come together to practice awareness in order to take care of ourselves, nourish happiness, and contribute to building a healthier and a more compassionate society. All ages are welcome at our gatherings.
Fuse Factory Workshop (Basic web design series): Design with CSS 3
Workshop fee: $35
Our second class in the series covers the basics of CSS 3, a powerful language used to create layout and design for web pages. Without CSS, the web would not be nearly as pretty! Best of all, CSS is easy to learn and was designed so that everyone – even non-programmers – can do it. No fancy programs are needed, just Notepad and a web browser. This workshop is designed to be a hands-on experience for beginners with some previous HTML experience (like our HTML 5 Fundamentals workshop). In addition to discussing what CSS is and how it works, we will cover topics such as font and color changes, and the box model. This workshop is BYOL (Bring Your Own Laptop).
To regester visit: http://thefusefactory.
Fuse Factory Workshop (Basic Web Design Series): Web Hosting 101
Workshop fee: $20
This introductory workshop walks participants through various components of the web and how they work together, addressing questions such as:
What is the World Wide Web?
Where are web site files generally stored?
What is the difference between a client and a server?
What do you need to know before building a web site?
What tools do you need to develop a web site?
How do you put a website you’ve completed up on the Web?
This workshop is for beginners with little to no technical experience.
For this session, we will pair two postures. The first will be the "singing shaman" for door opening. The second will be the the "fish trance," derived from representations of Aztec goddess Chalchihuitlique and evoking water, renewal, adapting to change.
*Instructions for participation: Please arrive on time, the door will be closed at 7:45 so that the session can begin without interruption. Fasting will enhance the experience, but is not required. For best results, do not eat at least 30 minutes prior to the session. Avoid alcohol throughout the day. Wear loose-fitting clothing and avoid wearing metal.
*Young adults / teens welcome.
*Susan is not expecting payment so this session is by donation. Feel free to support her visit and the maintenance of the studio space with a small contribution.