Ongoing, most Sundays from 6:00 - 7:00 PM. $15 drop in, $60 three class pass. Sacred Shimmy updates here.
Tuesdays – Cardio Intervals & Agility Drills – Energy system development through cardiovascular and agility drills using small hurdles, cone drills, interval training, and sprints.
Wednesdays – Core & Control – Unique combination and isometric movements to enhance core strength, range of motion and flexibility, and balance.
Thursdays – Strength & Power – Functional, dynamic, big muscle exercises using kettlebells, bodyweight, TRX, plyos, and bands.
Fridays – Wild Card/Trainer’s Choice!
Try your first session for free! Session Passes are available. Passes are valid for two months from the date of purchase, and are for individual use only.
8 Sessions - $80 ($10/session)
16 Sessions - $128 ($8/session)
24 Sessions - $168 ($7/session)
Or drop-in for $12/session
Questions? Email ErinLSJohnson@columbus.
This class, which is the first in the series, introduces students to the basic elements of HyperText Markup Language 5 (HTML 5) as the basic code underlying website functionality. We will cover topics such as: basic layout with HTML, basic elements, linking web pages, and inserting images. We will also cover general document features such as headers, paragraphs, lists, and more. This workshop is BYOL (Bring Your Own Laptop).
Workshop fee: $35
Our second class in the series covers the basics of CSS 3, a powerful language used to create layout and design for web pages. Without CSS, the web would not be nearly as pretty! Best of all, CSS is easy to learn and was designed so that everyone – even non-programmers – can do it. No fancy programs are needed, just Notepad and a web browser. This workshop is designed to be a hands-on experience for beginners with some previous HTML experience (like our HTML 5 Fundamentals workshop). In addition to discussing what CSS is and how it works, we will cover topics such as font and color changes, and the box model. This workshop is BYOL (Bring Your Own Laptop).
To learn more about our web design series and reserve a spot in the workshop, please preregister at: http://thefusefactory.org/
Daron Larson is a mindfulness teacher, information maven, and freelance contemplative. He is a student of meditation teacher, Shinzen Young, and leads classes and workshops or a regular basis in Columbus. Learn more about Daron here: http://www.
This event is sponsored by Idea Wave Columbus. Follow link for more details, registration information. http://www.