Mondays:6-7:00am - Living Well8-8:45am - Zen Meditation10-11:00am - Gentle Yoga with Liz HarzoffTuesdays:8-8:45am - Zen Meditation9:30-10:30am - Living Well7:30-8:30pm - Queer YogaWednesdays:6-7:00am - Living Well8-8:45am - Zen Meditation11:30am-12:30 - Self Love Yoga with Angela6:30-7:30pm - Self DefenseThursdays:9:30-10:30am - Living Well5:00-6:00pm - Gentle Yoga with Liz Harzoff7:30-8:30pm - Vinyasa Yoga with Cat BagnetFridays:6-7:00am - Living Well12:00-1:00pm - Slow Flow Yoga with Shannon BashSundays:6-7:00pm - Advanced Belly Dance
Weekdays, 6:00am - 7:00am OR 9:30 - 10:30am
Living Well - MOVE
Small group training is ongoing, in a convenient drop-in setting. Each day has a varied focus and approach to fitness. You choose your own adventure and decide how many and which days you join the group! Group size could vary from 2-8 participants, giving you a semi-private training experience with greater attention to your technique and abilities, and an individualized and goal-centered training program.
Check out the weekly schedule below:
Try your first session for free! Session Passes are available. Passes are valid for two months from the date of purchase, and are for individual use only.
8 Sessions (~1x/week) $80 $60
16 Sessions (~2x/week) $128 $96
24 Sessions (~3x/week) $168 $126
Drop-In $12 $9
livingwellcolumbus, www. livingwellcolumbus.blogspot. com Questions? Email ErinLSJohnson@columbus. rr.com or call/text 614.306.9634
Mondays, Tuesdays, Wednesdays, 8-8:45am
Bringing in the day on Mondays, Tuesdays, Wednesdays through the year with a 20/25-minute seated meditation, a short sutra service, and a Dharma-sharing check in. Hosted by Seth Josephson and Sara Provenzale. A poem may be read. Most sit on floor cushions, chairs also available. Those new to the practice are welcome. For more information contact seth.josephson@gmail.
Like the Thursday class, this class will focus on a gentle Vinyasa-style practice. It is designed for middle-aged and older adults. However, anyone who is interested is welcome to attend. The class is led by a teacher-in-training and will concentrate on relaxation, flexibility, strength, and balance. There is no cost for the class, although donations to help pay for the space being used will be gratefully accepted. Bring a yoga mat or large towel and wear clothing in which you can comfortably move. For more information: Liz Harzoff, (614-561-6074) or firstname.lastname@example.org.
Queer Yoga's Tuesday Tadasana
Queer Yoga is Columbus's first queer-focused yoga class that offers professional yoga instruction in a designated Safe(r) Space. We endeavor to cultivate an atmosphere of acceptance and community in all we do, from sun salutations to post-yoga snack time. Whether you are new to yoga, or you can complete a headstand without assistance, you will find something to challenge and deepen your practice.
Class fees are $6 for ALL participants. Everyone is welcome. Bring a mat if you have one. Most classes are currently taught by Kelly Klein.
For 7 weeks starting the first Wednesday of May.
Mixed levels, beginner to intermediate slow flow class focused on the theme of self love, self acceptance and well-being. In this series we will explore the four agreements and weave in themes of recognition and acceptance of the self in the the body mind and spirit. Suggested donation of $7 warmly encouraged.
Every Wednesday, for one hour Jose will be hosting a self-defense workshop. Using an easy to learn and retain self defense system. We will not only give you the the tools to defend yourself if ever put in a situation where need be. Also give you the confidence to properly use these tools in an unfortunate situation where self-defense applications would be needed. This class will work with de-escalation and basic self defense for the most common sort of attacks. We will be combining fitness and self-awareness, in a fun, safe environment. You will learn how to present yourself as neither a victim or a threat, you will learn positioning and displacement techniques (you don't have to be big and "strong" to defend yourself), you'll even get to learn some cool techniques from the German special forces. While hopefully we'll never be in need of drastic self-defense, we can at least have the proper tools to deal with some situations. Rates are $20 drop-ins or $75 four class pass.
This class will focus on a gentle Vinyasa-style practice. It is designed for middle-aged and older adults. However, anyone who is interested is welcome to attend. The class is led by a teacher-in-training and will concentrate on relaxation, flexibility, strength, and balance. There is no cost for the class, although donations to help pay for the space being used will be gratefully accepted. Bring a yoga mat or large towel and wear clothing in which you can comfortably move. For more information: Liz Harzoff, (614-561-6074) or email@example.com.
Every week. Same time. Same place. Vinyasa slow flow with Cat Bagent to strengthen the body and the mind. Find stillness in movement in your yoga practice, and your daily life.
Class is pay what you can. No experience required.
Start your weekend right with a midday pick me up. Enjoy a slow flow yoga practice that will warm you up and stretch you out. This class is great for beginners as well as more practiced yogis as it is modified to meet different levels. With an emphasis on breath you will leave feeling refreshed and able to breathe a little easier as you move into your weekend. Bring your own mug/traveler mug and leave with a warm cup of tea to take with you!
Donations toward rental of the space and tea are warmly accepted! Also down to make trades, talk to me about it! :)
Contact Shannon with any questions! firstname.lastname@example.org
Sacred Shimmy - Advanced Tribal Belly Dance
This class is designed for the dancer with some mastery of Levels One & Two who feels ready to develop her dance into something greater. Teacher permission is required to attend. Please contact email@example.com w
ith any inquiries.
Ongoing, most Sundays from 6:00 - 7:00 PM. $15 drop in, $60 three class pass.