We will begin with one 25min silent session, a short walking, and a second 25min sit with live sonic accompaniment. The intention is to create an atmosphere unlike a typical musical performance. Here, the emphasis will be on the somatic and cognitive experience of the participants. It will also not be a typical group meditation session. New and practiced meditators can explore the spaces their attention uncovers as waves of full spectrum sound textures roll over their consciousness.
All meditation styles welcome. Discussion will proceed and follow the session. And there will be tea!