Current ILLIO Weekly Schedule

Most Sundays, 6-7:00pm
Sacred Shimmy - Advanced Tribal Belly Dance
This class is designed for the dancer with some mastery of Levels One & Two who feels ready to develop her dance into something greater. Teacher permission is required to attend. Please contact angienever@gmail.com with any inquiries.
Ongoing, most Sundays from 6:00 - 7:00 PM. $15 drop in, $60 three class pass.

Weekdays, 6:00am - 7:00am OR 9:30 - 10:30am
Living Well - MOVE
Small group training is ongoing, in a convenient drop-in setting. Each day has a varied focus and approach to fitness. You choose your own adventure and decide how many and which days you join the group! Group size could vary from 2-8 participants, giving you a semi-private training experience with greater attention to your technique and abilities, and an individualized and goal-centered training program.
Try your first session for free! Session Passes are available. Passes are valid for two months from the date of purchase, and are for individual use only.
1-Hour 45-Minute
8 Sessions (~1x/week) $80 $60
16 Sessions (~2x/week) $128 $96
24 Sessions (~3x/week) $168 $126
Drop-In $12 $9
www.facebook.com/livingwellcolumbus,www.livingwellcolumbus.blogspot.com Questions? Email ErinLSJohnson@columbus.rr.com or call/text 614.306.9634

Mondays, Tuesdays, Wednesdays, 8-8:45am
Buddha Teaches Buddha - Morning Meditation
Bringing in the day on Mondays, Tuesdays, Wednesdays through the year with a 20/25-minute seated meditation, a short sutra service, and a Dharma-sharing check in. Hosted by Seth Josephson and friends. A poem may be read. Most sit on floor cushions, chairs also available. Those new to the practice are welcome. For more information contact seth.josephson@gmail.com.

Tuesdays, 7:30pm
Queer Yoga's Tuesday Tadasana
Queer Yoga is Columbus's first queer-focused yoga class that offers professional yoga instruction in a designated Safe(r) Space. We endeavor to cultivate an atmosphere of acceptance and community in all we do, from sun salutations to post-yoga snack time. Whether you are new to yoga, or you can complete a headstand without assistance, you will find something to challenge and deepen your practice.
Class fees are $6 for ALL participants. Everyone is welcome. Bring a mat if you have one. Classes are currently taught by Kelly Klein or Lauren Strawn.

Tuesdays, 9:15-10:15 pm
After Hours Yoga with Kelly Klein
After the Queer Yoga party, there's the After Hours Yoga party!
In this class, we'll keep the lights low and the energy slow and steady. Combining breathwork (pranayama), self-massage, yoga Nidra, and restorative postures, the focus will be on tuning in and feeling good. Simple.
All levels welcome. Bring a mat if you have one!
$6 per class
OR
$10 for two classes (After Hours Yoga AND Queer Behavior's Queer Yoga Tuesday Tadasana, 7:30-8:30 every Tuesday)

New! Wednesdays, 11:30
Yoga with Angela: 7 Week Chakra Series
(February 24th to March 13th) 
$7 suggested donation warmly encouraged. 

Wednesdays, 6:30-7:30pm
Self Defense Workshop with Jose Reyes
It's not to late to get yourself (or a loved one) a gift that will truly keep on giving and start your new years resolution at the same time! This January will will begin a three month self defense workshop. Using an easy to learn and retain self defense system. Over the next few month we will not only give you the the tools to defend yourself if ever put in a situation where need be. We will also give you the confidence to properly use these tools in an unfortunate situation where self-defense applications would be needed. This class will work with de-escalation and basic self defense for the most common sort of attacks. We will be combining fitness and self-awareness, in a fun and safe environment. You will learn how to present yourself as neither a victim or a threat, you will learn positioning and displacement techniques (you don't have to be big and "strong" to defend yourself), you'll even get to learn some cool techniques from the German special forces. While hopefully we'll never be in need of drastic self-defense, we can at least have the proper tools to deal with some situations.
Drop ins $20.00
One month $75.00 (saves up to $25)
Complete three month program $200.00 (Saves up to $60)
See you Wednesday!
paypal.me/EternalSpring/200

Thursdays, 5:30-6:30pm
Yoga for Older Adults with Liz Harzoff
This class will focus on a gentle Vinyasa-style practice. It is designed for middle-aged and older adults. However, anyone who is interested is welcome to attend. The class is led by a teacher-in-training and will concentrate on relaxation, flexibility, strength, and balance. There is no cost for the class, although donations to help pay for the space being used will be gratefully accepted. Bring a yoga mat or large towel and wear clothing in which you can comfortably move. For more information: Liz Harzoff, (614-561-6074) or eharzoff@gmail.com.

Thursdays, 7:00-8:00pm
Vinyasa Yoga with Catherine Bagent
Come as you are. Beginner to intermediate level vinyasa flow class. Catherine is finishing up her teacher training at Balanced Yoga. Please donate what you can to help cover the cost of the space.

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