Weekly at ILLIO

Weekdays, 6:15am - 7:30am
Living Well - MOVE 

Small group training is ongoing, in a convenient drop-in setting.  Each day has a varied focus and approach to fitness.  You choose your own adventure and decide how many and which days you join the group! Group size could vary from 2-8 participants, giving you a semi-private training experience with greater attention to your technique and abilities, and an individualized and goal-centered training program.

Mondays – Strength & Power – Functional, dynamic, big muscle exercises using kettlebells, bodyweight, TRX, plyos, and bands.
Tuesdays*– Cardio Intervals & Agility Drills – Energy system development through cardiovascular and agility drills using small hurdles, cone drills, interval training, and sprints.
Wednesdays – Core & Control – Unique combination and isometric movements to enhance core strength, range of motion and flexibility, and balance.
Thursdays* – Strength & Power – Functional, dynamic, big muscle exercises using kettlebells, bodyweight, TRX, plyos, and bands.
Fridays – Wild Card/Trainer’s Choice! 

Try your first session for free! Session Passes are available. Passes are valid for two months from the date of purchase, and are for individual use only.
           
                            1-Hour    45-Minute
8 Sessions (~1x/week)    $80          $60 
16 Sessions (~2x/week)  $128        $96 
24 Sessions (~3x/week)  $168        $126
Drop-In                            $12          $9

www.facebook.com/livingwellcolumbus
www.livingwellcolumbus.blogspot.com

Questions? Email ErinLSJohnson@columbus.rr.com or call/text 614.306.9634

Mondays, Tuesdays, Wednesdays, 8-8:45am
Wake Up - Buddha Teaches Buddha - Morning Meditation 

Bringing in the day on Mondays, Tuesdays, Wednesdays through the year with a 20/25-minute seated meditation, occasional Zen Buddhist chanting service, and a short Dharma-sharing check in. Hosted by Seth Josephson and friends. A poem may be read. Most sit on floor cushions, chairs also available. Those new to the practice are welcome. For more information contact seth.josephson@gmail.com.   


Tuesdays, 7:30pm
Queer Yoga's Tuesday Tadasana

Queer Yoga is Columbus's first queer-focused yoga class that offers professional yoga instruction in a designated Safe(r) Space. We endeavor to cultivate an atmosphere of acceptance and community in all we do, from sun salutations to post-yoga snack time. Whether you are new to yoga, or you can complete a headstand without assistance, you will find something to challenge and deepen your practice. Usually taught by Michael J Morris in an Anusara style. 

Class fees are $6 for ALL participants. Everyone is welcome. Bring a mat. 


Wednesdays, 7-8:00pm
BREATHE into life with Simone Clayborn

Pranayama has been source of both physical and psychological healing in my life. Prana refers to a basic, universal, all-pervading life force energy long recognized by eastern thought, which is now being more fully appreciated and studied by western science. Yoga practitioners all over the centuries have found that practicing pranayama or Yogic breath we can access this energy, harness and utilize its power. Yoga Breath is thus a wonderful key to good health, longevity and it is also a superb lead-in to meditation. Simone is finishing her Pranayama teaching certification through Yoga On High.  

Please join Wednesdays at 7PM (free/by donation) for a practical, step-by-step explanations about the practice of basic yoga breathing techniques.  

Fridays, 8-10:00am 
Intro to Ashtanga with Rachel Lee

Rachel Lee, a new yoga instructor finishing up her teaching certification at Yoga On High, will lead a Mysore-style Ashtanga class for new students. $5-7 suggested donation. 

Sundays, 11am-12:15pm
Good Morning Hatha Yoga with Jason Farrington
Jason Farrington is back with Morning Hatha on Sundays. Jason is currently wrapping up his 200 hour yoga teacher training program from Balanced Yoga University, and has been practicing yoga for about 4-5 years now. This class is targeted to beginners, but it has benefit for all. All classes are free or by donation. 


Most Sundays, 6-7:00pm
Sacred Shimmy - Advanced Tribal Belly Dance

This class is designed for the dancer with some mastery of Levels One & Two who feels ready to develop her dance into something greater. Teacher permission is required to attend.  Please contact angienever@gmail.com with any inquiries.

Ongoing, most Sundays from 6:00 - 7:00 PM. $15 drop in, $60 three class pass.
Posted by at

2 comments:

Subscribe to: Post Comments (Atom)