Weekly at ILLIO:


Mondays:  
6-7:00am - Living Well
8-8:45am - Zen Meditation 
10-11:00am - Gentle Yoga with Liz Harzoff

Tuesdays: 
8-8:45am - Zen Meditation
9:30-10:30am - Living Well

7:30-8:30pm - Queer Yoga

Wednesdays: 
6-7:00am - Living Well
8-8:45am - Zen Meditation
11:30am-12:30 - Self Love Yoga with Angela

6:30-7:30pm - Self Defense

Thursdays:
9:30-10:30am - Living Well

5:00-6:00pm - Gentle Yoga with Liz Harzoff
7:30-8:30pm - Vinyasa Yoga with Cat Bagnet

Fridays:
6-7:00am - Living Well
12:00-1:00pm - Slow Flow Yoga with Shannon Bash

Sundays:
6-7:00pm - Advanced Belly Dance


Details:

Weekdays, 6:00am - 7:00am OR 9:30 - 10:30am
Living Well - MOVE 


Small group training is ongoing, in a convenient drop-in setting.  Each day has a varied focus and approach to fitness. You choose your own adventure and decide how many and which days you join the group! Group size could vary from 2-8 participants, giving you a semi-private training experience with greater attention to your technique and abilities, and an individualized and goal-centered training program.

Check out the weekly schedule below:

Inline image 1Try your first session for free! Session Passes are available. Passes are valid for two months from the date of purchase, and are for individual use only.
           
                            1-Hour    45-Minute
8 Sessions (~1x/week)    $80          $60 
16 Sessions (~2x/week)  $128        $96 
24 Sessions (~3x/week)  $168        $126
Drop-In                            $12          $9

www.facebook.com/livingwellcolumbuswww.livingwellcolumbus.blogspot.com  Questions? Email ErinLSJohnson@columbus.rr.com or call/text 614.306.9634

Mondays, Tuesdays, Wednesdays, 8-8:45am
Morning Meditation 


Bringing in the day on Mondays, Tuesdays, Wednesdays through the year with a 20/25-minute seated meditation, a short sutra service, and a Dharma-sharing check in. Hosted by Seth Josephson and Sara Provenzale. A poem may be read. Most sit on floor cushions, chairs also available. Those new to the practice are welcome. For more information contact seth.josephson@gmail.com.   
Mondays, 10-11am
Yoga for Older Adults with Liz Harzoff

Like the Thursday class, this class will focus on a gentle Vinyasa-style practice. It is designed for middle-aged and older adults. However, anyone who is interested is welcome to attend. The class is led by a teacher-in-training and will concentrate on relaxation, flexibility, strength, and balance. There is no cost for the class, although donations to help pay for the space being used will be gratefully accepted. Bring a yoga mat or large towel and wear clothing in which you can comfortably move. For more information: Liz Harzoff, (614-561-6074) or eharzoff@gmail.com

Tuesdays, 7:30pm
Queer Yoga's Tuesday Tadasana


Queer Yoga is Columbus's first queer-focused yoga class that offers professional yoga instruction in a designated Safe(r) Space. We endeavor to cultivate an atmosphere of acceptance and community in all we do, from sun salutations to post-yoga snack time. Whether you are new to yoga, or you can complete a headstand without assistance, you will find something to challenge and deepen your practice.


Class fees are $6 for ALL participants. Everyone is welcome. Bring a mat if you have one. Most classes are currently taught by Kelly Klein. 




Wednesdays, 11:30am-12:30am
Yoga: 7 weeks of self love: 

7 more weeks of self love, through June and July.

Mixed levels, beginner to intermediate slow flow class focused on the theme of self love, self acceptance and well-being. In this series we will explore the four agreements and weave in themes of recognition and acceptance of the self in the the body mind and spirit. Suggested donation of $7 warmly encouraged.


Thursdays, 5:30-6:30pm
Yoga for Older Adults with Liz Harzoff

This class will focus on a gentle Vinyasa-style practice. It is designed for middle-aged and older adults. However, anyone who is interested is welcome to attend. The class is led by a teacher-in-training and will concentrate on relaxation, flexibility, strength, and balance. There is no cost for the class, although donations to help pay for the space being used will be gratefully accepted. Bring a yoga mat or large towel and wear clothing in which you can comfortably move. For more information: Liz Harzoff, (614-561-6074) or eharzoff@gmail.com.

Thursdays, 7:30-8:30pm
Vinyasa Yoga with Catherine Bagent

Every week. Same time. Same place. Vinyasa slow flow with Cat Bagent to strengthen the body and the mind. Find stillness in movement in your yoga practice, and your daily life.

Class is pay what you can. No experience required.

Fridays, 12-1:00pm
Teatime Yoga with Shannon Bash

Start your weekend right with a midday pick me up. Enjoy a slow flow yoga practice that will warm you up and stretch you out. This class is great for beginners as well as more practiced yogis as it is modified to meet different levels. With an emphasis on breath you will leave feeling refreshed and able to breathe a little easier as you move into your weekend. Bring your own mug/traveler mug and leave with a warm cup of tea to take with you!

Donations toward rental of the space and tea are warmly accepted! Also down to make trades, talk to me about it! :)

Contact Shannon with any questions! shannon.bash@gmail.com

https://www.facebook.com/events/599415093550485/


Most Sundays, 6-7:00pm
Sacred Shimmy - Advanced Tribal Belly Dance


This class is designed for the dancer with some mastery of Levels One & Two who feels ready to develop her dance into something greater. Teacher permission is required to attend.  Please contact angienever@gmail.com with any inquiries.


Ongoing, most Sundays from 6:00 - 7:00 PM. $15 drop in, $60 three class pass.

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