Weekly at ILLIO:

Weekly at ILLIO:


Most Sundays, 6-7:00pm
Sacred Shimmy - Advanced Tribal Belly Dance

This class is designed for the dancer with some mastery of Levels One & Two who feels ready to develop her dance into something greater. Teacher permission is required to attend.  Please contact angienever@gmail.com with any inquiries.
Ongoing, most Sundays from 6:00 - 7:00 PM. $15 drop in, $60 three class pass.

Weekdays, 6:00am - 7:00am OR 9:30 - 10:30am
Living Well - MOVE 


Small group training is ongoing, in a convenient drop-in setting.  Each day has a varied focus and approach to fitness. You choose your own adventure and decide how many and which days you join the group! Group size could vary from 2-8 participants, giving you a semi-private training experience with greater attention to your technique and abilities, and an individualized and goal-centered training program.
Check out the weekly schedule below:

Inline image 1Try your first session for free! Session Passes are available. Passes are valid for two months from the date of purchase, and are for individual use only.
           
                            1-Hour    45-Minute
8 Sessions (~1x/week)    $80          $60 
16 Sessions (~2x/week)  $128        $96 
24 Sessions (~3x/week)  $168        $126
Drop-In                            $12          $9

www.facebook.com/livingwellcolumbus, www.livingwellcolumbus.blogspot.com  Questions? Email ErinLSJohnson@columbus.rr.com or call/text 614.306.9634

Mondays, Tuesdays, Wednesdays, 8-8:45am
Buddha Teaches Buddha - Morning Meditation 


Bringing in the day on Mondays, Tuesdays, Wednesdays through the year with a 20/25-minute seated meditation, a short sutra service, and a Dharma-sharing check in. Hosted by Seth Josephson and friends. A poem may be read. Most sit on floor cushions, chairs also available. Those new to the practice are welcome. For more information contact seth.josephson@gmail.com.   
New! Mondays, 10-11am
Yoga for Older Adults with Liz Harzoff

Like the Thursday class, this class will focus on a gentle Vinyasa-style practice. It is designed for middle-aged and older adults. However, anyone who is interested is welcome to attend. The class is led by a teacher-in-training and will concentrate on relaxation, flexibility, strength, and balance. There is no cost for the class, although donations to help pay for the space being used will be gratefully accepted. Bring a yoga mat or large towel and wear clothing in which you can comfortably move. For more information: Liz Harzoff, (614-561-6074) or eharzoff@gmail.com. 

Tuesdays, 7:30pm
Queer Yoga's Tuesday Tadasana


Queer Yoga is Columbus's first queer-focused yoga class that offers professional yoga instruction in a designated Safe(r) Space. We endeavor to cultivate an atmosphere of acceptance and community in all we do, from sun salutations to post-yoga snack time. Whether you are new to yoga, or you can complete a headstand without assistance, you will find something to challenge and deepen your practice.

Class fees are $6 for ALL participants. Everyone is welcome. Bring a mat if you have one. Classes are currently taught by Kelly Klein or Lauren Strawn. 


New! Wednesdays, 11:30am-12:30am
Yoga: 7-Week Chakra Series

Angela (graduate from the Yoga on High Teacher Training Institute)
will be teaching yoga flow with a focus on each chakra in sequence for seven weeks, all through March. No cost. Donations, warmly encouraged, will go towards props for the studio.


Wednesdays, 6:30-7:30pm
Self Defense Workshop with Jose Reyes



March is the last month of a three month self defense workshop, using an easy to learn and retain self defense system. We give you the the tools to defend yourself if ever put in a situation where need be. We will also give you the confidence to properly use these tools in an unfortunate situation where self-defense applications would be needed. This class will work with de-escalation and basic self defense for the most common sort of attacks. We will be combining fitness and self-awareness, in a fun and safe environment. You will learn how to present yourself as neither a victim or a threat, you will learn positioning and displacement techniques (you don't have to be big and "strong" to defend yourself), you'll even get to learn some cool techniques from the German special forces. While hopefully we'll never be in need of drastic self-defense, we can at least have the proper tools to deal with some situations.



Drop ins $20.00

One month $75.00 (saves up to $25)

Complete three month program $200.00 (Saves up to $60)

See you Wednesday!


Thursdays, 5:30-6:30pm
Yoga for Older Adults with Liz Harzoff

This class will focus on a gentle Vinyasa-style practice. It is designed for middle-aged and older adults. However, anyone who is interested is welcome to attend. The class is led by a teacher-in-training and will concentrate on relaxation, flexibility, strength, and balance. There is no cost for the class, although donations to help pay for the space being used will be gratefully accepted. Bring a yoga mat or large towel and wear clothing in which you can comfortably move. For more information: Liz Harzoff, (614-561-6074) or eharzoff@gmail.com.

Thursdays, 7:00-8:00pm
Vinyasa Yoga with Catherine Bagent

Every week. Same time. Same place. Beginner to intermediate level vinyasa flow. Find stillness in movement in your yoga practice, and your daily life.

Class is pay what you can. No experience required.

Catherine is finishing up her teacher training at Balanced Yoga.

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