Sunday Oct 9th, 2011 1:00pm Open Meditation at It Looks Like Its Open
Nearly all religious traditions advocate some form of silent practice for spiritual benefit, and scientific study after study demonstrate the value of Meditation for physical and mental health. Every second sunday, the gallery space at 13 E. Tulane opens for folks to support one another in their practice. Whether a small or large group, we sit in a circle in chairs or on cushions, in silence, for two 20 minute sessions. Before and after, talking about our experience and intentions. All are welcome to join. No previous experience with formal meditation is required. Bring your own cushion, if possible. Together we can create a community of awareness. Hosted by Seth Josephson.